Post-pregnancy Pilates

Pilates is the perfect form of exercise to help your body recover from the changes it experienced during pregnancy and childbirth.

Mummy and Me are studio style classes where mum can bring bub and still get a work out without worrying about a babysitter.

Babies are welcome in these sessions until they become quite mobile (~8 months).

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The Body Refinery studio Pilates Mummy and Me
The Body Refinery studio Pilates Mummy and Me

What you need to know

Taken by a Women’s Health Physiotherapist, these classes do require an initial consultation if you are new to our Brisbane studio.

You will need as well, a medical clearance at 6 weeks post birth from an obstetrician or midwife stating that you are safe to exercise.

Mummy and Me Pilates classes are all bookable online through The Body Refinery app, download it today!

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