Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles and pelvic floor muscles.
Pilates exercises can also strengthen & stretch specific muscle groups which are weakened and tight from the postural changes & stresses that occur during pregnancy. It is also low impact without stressing the joints in the body.
At The Body Refinery, the Refined Bump class is a studio style class. These Pregnancy Pilates classes do require an initial consultation if you are new to the studio.
2/15 Lamington Street,
QLD, Australia 4005 View in Google Maps
Monday - Thursday: 6am - 8pm
Friday: 6am - 5.30pm
Saturday: 7.30am - 2pm
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