Our Refined Barre classes incorporate elements of dance, ballet and Pilates to create a fun-filled workout that strengthens and lengthens the body, improves balance and flexibility while increasing your heart rate.
Our trainers will guide you through the workout which will incorporate work at the barre, in the studio with weights and on the floor for a mat Pilates/Ballet-inspired workout.
Refined Barre classes are small with a maximum of 11 people to ensure you get the most out of your 45-minute session.
– A pair of socks
– A towel
– A water bottle
We will see you at the Barre soon!
Note: Don’t stress you don’t need to have any dance, ballet or Pilates experience! Refined Barre is more of a fitness class that focuses on continuous functional movement to help keep you feeling fit, happy and alive, all in a fun and safe setting. No tutus required!