On your first visit, one of our physiotherapists will conduct an initial consultation and ultrasound assessment, to identify your physical needs and discuss your goals and aspirations.
We will then design an appropriate program that suits your requirements. All Pilates classes are taught by qualified instructors, who will ensure you follow your individual program whether in a one-on-one or group Pilates class. This ensures you perform all exercises correctly, safely and achieve the best results. Healthcare rebates are available, with conditions (check with your health fund).
We proudly make ourselves accessible and flexible, so you can incorporate effective movement into your busy life.
Download your Pilates Exercises Sheet below to practice some home Pilates exercises.
