Sophia found her journey with Pilates in her early 30s as part of her rehabilitation from a lower back injury and found her passion for quality movement and posture. With an absolute love for the movement and everything Pilates offers, Sophia became a qualified Reformer and Mat Pilates Instructor in 2017 through Breathe Education in Melbourne.
Sophia’s method of teaching is authentic Joseph Pilates. Teaching Pilates and anything fun and challenging is what inspires Sophia, and she won’t stop until she helps you achieve your fitness goals!
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind & elevates the spirit” Joseph Pilates