Pilates is a highly beneficial movement therapy after an injury. At The Body Refinery, our physiotherapists can help you getting active in a safe way.
Every form of exercise comes with a list of dos and don’ts. Here is some Pilates advice to optimise your workout, help you feel strong, focused and healthy.
Like many sports professionals these days, PGA golfers have been using Pilates to improve their game. Here are 5 ways Pilates can improve your Golf.
Programs such as PD Warrior is offered at The Body Refinery, can help get you moving & can assist you in using exercise to help to fight Parkinson Disease.